Exercise

Tone Those Glutes!

This post is for the ladies! I have a love/hate relationship with leg day. The quads/hamstrings/glutes are some of the largest muscle groups in the body so by training them hard you are developing a complete physique, increasing speed if you’re a runner, explosiveness and by working the largest muscle group you are burning the …

Nutrition

Sweet Potatoes

One of the healthiest vegetables there is. Packed with potassium, iron, calcium, and vitamins A&C. Great for the skin helps keep it tight. Antioxidants are abound in sweet potatoes. It also has inflammatory properties when the body is stressed it uses a lot of potassium this helps restore and keep the balance. Good for muscle …

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