Entrepreneurship

All Female African American Owned Law Firm in Chicago: KRM

Just two short years ago Keli L. Knight, Jessica B. Reddick and Yondi K. Morris opened KRM Law Group, the only African-American female owned law firm in Chicago. It started with three women who had entrepreneurial spirits and drive. They never sought out to be the only African-American female owned law firm in Chicago, that …

Exercise

Tone Those Glutes!

This post is for the ladies! I have a love/hate relationship with leg day. The quads/hamstrings/glutes are some of the largest muscle groups in the body so by training them hard you are developing a complete physique, increasing speed if you’re a runner, explosiveness and by working the largest muscle group you are burning the …

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