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Blog Exercise Health 365 Nutrition

3 Secrets For A Beautiful Beach Body Before Summer 2018!

Let’s play a game. Say the words beautiful, beach, body 3 times without twisting your tongue. Ready? Go! Did you do it? Easy right? Saying beautiful, beach, body 3 times is just as easy and attainable to having a beautiful beach body. Summer is just months away, so the best way to achieve a healthy …

Nutrition

Is Its Only Milk?

Today new parents have a ton of options as to what to give their new born children to eat. They can choose formula, Vitamin D milk, Almond Milk, Soy, Breast milk, and the list goes on. In my family and many others once children are given formula until they are able to digest store brought …

Entrepreneurship Nutrition

NBA Star Ray Allen & Wife Are Opening an All Organic Fast-Food Restaurant in Miami

After his illustrious career in basketball, the former Miami Heat superstar, Ray Allen appears to be taking headed in a whole new direction with his new venture. Allen will be opening Grown, an organic fast-food restaurant in March of this year in South Miami at 8211 South-Dixie Highway. The two-time N.B.A champion & actor was …

Nutrition

Sweet Potatoes

One of the healthiest vegetables there is. Packed with potassium, iron, calcium, and vitamins A&C. Great for the skin helps keep it tight. Antioxidants are abound in sweet potatoes. It also has inflammatory properties when the body is stressed it uses a lot of potassium this helps restore and keep the balance. Good for muscle …