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Blog Exercise Health 365 Nutrition

3 Secrets For A Beautiful Beach Body Before Summer 2018!

Let’s play a game. Say the words beautiful, beach, body 3 times without twisting your tongue. Ready? Go! Did you do it? Easy right? Saying beautiful, beach, body 3 times is just as easy and attainable to having a beautiful beach body. Summer is just months away, so the best way to achieve a healthy …

Blog Exercise Health 365

5 Quick Effective Tips on How to Grow Your Butt and Have Toned Legs Today!

If I had a nickel for every time someone asked me if I run track, I’d quit my day job! The truth is, I haven’t ran track since I was in high school, and that was quite some time ago! I’ve done extensive research online for many years, but it seems like the only knowledge …


Tone Those Glutes!

This post is for the ladies! I have a love/hate relationship with leg day. The quads/hamstrings/glutes are some of the largest muscle groups in the body so by training them hard you are developing a complete physique, increasing speed if you’re a runner, explosiveness and by working the largest muscle group you are burning the …