Blog Exercise Health 365 Nutrition

3 Secrets For A Beautiful Beach Body Before Summer 2018!

Let’s play a game. Say the words beautiful, beach, body 3 times without twisting your tongue. Ready? Go! Did you do it? Easy right? Saying beautiful, beach, body 3 times is just as easy and attainable to having a beautiful beach body. Summer is just months away, so the best way to achieve a healthy …


4 Self-Care Rituals You Can Work Into Your Busy Day

As women, we lead very busy and sometimes hectic lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. …


5 Black Family Holiday Pictures | Lets Break The Internet Celebrating The Black Family

It’s the Christmas, Kwanzaa, and Hanukkah holiday season, which means it’s the perfect time to showcase the Black Family in all its GLORY! Nobody does holidays quite like us. Its so many lessons, traditions, and memories that come out of the holiday season. It’s a time where we build strong bonds with our parents, sibling, …

Follow @ Instagram